Easy Workout Routine for Busy Women
Raise your hand if you need an easy workout routine that doesn't take long but still provides great benefits to your body.
Are you in bad shape, know you need to get started exercising again, but need something that's not too much for just starting out?
Here is the workout routine that I was doing before I got pregnant and which I will probably start back with after the baby is born.
Do the following for one minute each:
- Walk in place
- High Knees
- Jumping Jacks
- Front Kicks
- Jumping Jacks
- Run in place
- Walk in place
- Lunges
- Hip Raises
- Pushups
- Squats
- Hip Raises
- Lunges
- Walk in place
- Calf Stretches
When I get my strength built up, I will probably repeat this 2 times and do 30 minutes worth. To make it easy to time each thing for 1 minute, I set this online timer for 15 minutes. When it gets down to 14 minutes, I start on the next thing; at 13 minutes I do the next thing, and so on and so forth.