Fitness Archives - Pretty Designs https://www.prettydesigns.com/fitness/ Outfits, Makeups, Nail Arts, Tattoos, Hairstyles Sat, 06 Jan 2024 23:30:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://www.prettydesigns.com/wp-content/uploads/2021/08/fav-1.png Fitness Archives - Pretty Designs https://www.prettydesigns.com/fitness/ 32 32 How to Shrink Your Waist in One Week https://www.prettydesigns.com/shrink-waist-one-week/ Fri, 10 Feb 2023 11:07:22 +0000 http://www.prettydesigns.com/?p=74586 via Finally achieving a slimmer waist that looks great in a bikini and fits effortlessly into your favorite pair of jeans is an ultimate goal of many women. However, losing inches from your waist can be a daunting challenge and even strict dieting and work out plans can take months to

The post How to Shrink Your Waist in One Week appeared first on Pretty Designs.

]]> 15 Easy Exercises to Burn Belly Fat You Need to Know https://www.prettydesigns.com/15-easy-exercises-burn-belly-fat/ Fri, 06 Jan 2023 16:28:00 +0000 http://www.prettydesigns.com/?p=74656 The belly is one of the most common areas where women want to want to lose fat. Unfortunately, burning fat from your belly to achieve the slim, fat stomach you want can be a long and frustrating process. The key to losing fat from your belly is targeting your belly area

The post 15 Easy Exercises to Burn Belly Fat You Need to Know appeared first on Pretty Designs.

]]> Top 9 Best Exercises to Burn 2000 Calories Per Day https://www.prettydesigns.com/top-9-exercises-burn-2000-calories-per-day/ Wed, 21 Dec 2022 15:38:00 +0000 http://www.prettydesigns.com/?p=74574 Losing weight can be a difficult and frustrating process that often progresses much more slowly than you would like. The pace of weight loss depends on how many calories you burn per day and how significant of a caloric deficit you create between how many calories you burn and how many

The post Top 9 Best Exercises to Burn 2000 Calories Per Day appeared first on Pretty Designs.

]]> Keto Weight Loss: 4 Things To Expect In Your First Week  https://www.prettydesigns.com/keto-weight-loss-4-things-to-expect-in-your-first-week/ Sun, 02 Jan 2022 01:24:48 +0000 https://www.prettydesigns.com/?p=84320 The ketogenic diet has been popular recently due to its promise of safe and effective weight loss with quick results. This diet requires a person to eat foods with low carbohydrate content, such as cruciferous vegetables, eggs, meat, healthy oils and fats, nuts, and a select variety of fruits. When

The post Keto Weight Loss: 4 Things To Expect In Your First Week  appeared first on Pretty Designs.

]]> 7 Fitness Tips For Women Who Hate Exercise https://www.prettydesigns.com/5-fitness-tips-women-hate-exercise/ Sun, 12 Dec 2021 05:21:00 +0000 http://www.prettydesigns.com/?p=72777 via Some people seem to consider exercise a genuinely enjoyable way to spend their time. “It’s a lifestyle,” they say with a smug smile as those of us who can barely bribe ourselves to get on a treadmill for half an hour every week can’t help but grimace. Exercise is

The post 7 Fitness Tips For Women Who Hate Exercise appeared first on Pretty Designs.

]]> How to Transform Your Tummy in Seven Days https://www.prettydesigns.com/transform-tummy-seven-days/ Sun, 30 May 2021 10:38:42 +0000 http://www.prettydesigns.com/?p=76430 via Everyone would love to have a toned and trim tummy. However, your stomach can be one of the most difficult areas of your body to slim down and tone. If you’re fed up with diets and exercise plans that never seem to target your tummy, keep reading to discover how

The post How to Transform Your Tummy in Seven Days appeared first on Pretty Designs.

]]> 10 Reasons to Workout Today https://www.prettydesigns.com/10-reasons-workout-today/ Fri, 17 Apr 2020 14:37:53 +0000 http://www.prettydesigns.com/?p=74662 We all know working out is good for us. However, it can still be extremely difficult to find the motivation to actually get up when your alarm rings and actually head to the gym. Learning more about the reality of the extensive benefits exercising has on your body and your mind

The post 10 Reasons to Workout Today appeared first on Pretty Designs.

]]> How to Do a Perfect Wake-Up Workout https://www.prettydesigns.com/perfect-wake-workout/ Sun, 22 Mar 2020 01:37:36 +0000 http://www.prettydesigns.com/?p=74592 via Everyone knows that exercise is important for your health, especially if you’re actively trying to lose weight or gain muscle tone. However, many of us keep extremely busy schedules that do not allow much time for working out every day. If you feel like you never have enough time

The post How to Do a Perfect Wake-Up Workout appeared first on Pretty Designs.

]]> 5 Effective Ways to Help a Busy Woman Remain Fit https://www.prettydesigns.com/5-effective-ways-to-help-a-busy-woman-remain-fit/ Sun, 26 Jan 2020 16:53:21 +0000 https://www.prettydesigns.com/?p=82872 Are you a busy working mom? Do you find it hard to keep fit while still working because of your busy schedule? It’s a challenge. I fall into the same category. But do you know what? The good news is here – there is no challenge without a solution. I

The post 5 Effective Ways to Help a Busy Woman Remain Fit appeared first on Pretty Designs.

]]> 7 Ways to Exercise That Are More Fun Than a Treadmill https://www.prettydesigns.com/ways-exercise-fun-treadmill/ Tue, 12 Jun 2018 14:05:51 +0000 http://www.prettydesigns.com/?p=73196 Exercise should be an important part of your daily routine. Daily exercise, especially cardio exercise, helps keep your body healthy and your skin, hair, and nails beautiful and glowing. However, exercise can easily be the worst part of your day. Many people consider exercise to be a dismal necessity they have to

The post 7 Ways to Exercise That Are More Fun Than a Treadmill appeared first on Pretty Designs.

]]>