Printable Healthy Living Worksheets

Some of you may have printed these back in the fall, but I want to make them available to you again as a part of Project Simplify.

If you want to live a healthy lifestyle, you have to make it easy for yourself to do so. That takes planning, and I've put together some helpful worksheets to help you do that.

What you get:

Menu planner – plan out your meals and snacks ahead of time.  You will be amazed how much time, money, and stress this will save you.

Daily Schedule – keep track of appointments and your to-do list.  There are also places to mark off as you drink your water, exercise, and take your supplements, and a place for you to keep a food diary.

Shopping List – after you make your menu, add the ingredients you need to your shopping list.

 

Meal Tracker – keep track of what you eat and how you feel.  If you suspect food sensitivities or you're finding that you have low energy levels, you'll be able to narrow down what you're eating that makes you feel better or worse. (If you're needing more help overcoming fatigue, you'll want to check out my eBook, Farewell, Fatigue.)

 

Supplement tracker – There are several supplements I take every day, and I can feel a noticeable difference in how I feel if I forget to take them.  Remind yourself what you need to take and mark off when you've done that.

To get your printables, just enter your name and email address, and your pack will be delivered to your inbox.  (Be sure to check your spam folder if you don't see it.)

*Please note: by entering your email address, you will be subscribed to an email newsletter with (very infrequent) updates whenever I have news that I think you'll really want to hear.  Thanks for allowing me the opportunity to communicate with you!*

[wp_eStore_free_download_squeeze_form id=6]