9 Questions to Ask Yourself When You’re Feeling Sleepy

Sometimes when I get to feeling sleepy during the day I try to think through what I've done/haven't done that is contributing to my sleepiness.

Often the answer is obvious, but it is sometimes hard to figure it out when your brain doesn't want to wake up and function!

I came up with a list of basic questions to go through sort of like a checklist.  Each of these things will easily make you feel sleepy, so if you're feeling tired, try these first!

Here they are:

1. Am I dehydrated?

2. Did I take my vitamins today?  (Here are some suggestions.)

3. Do I need a chiropractic adjustment?

4. Have I eaten enough today?

5. Have the foods I've eaten been nutritious or simply empty calories?

6. Have I been getting enough sleep?

7. Have I gotten some type of exercise today?

8. Is my house/work area a mess?

9. Have I been extra busy or stressed lately?

If you're careful to do these things and you still can't seem to shake the sleepiness, you may be interested in my eBook entitled Farewell, Fatigue: How I Overcame Chronic Fatigue the Natural Way.  I was doing all the right things but lived in a state of chronic exhaustion until I found a natural doctor who helped me tremendously!  I've shared all I learned from her (and then some!) in my book.

Is there anything I've forgotten to put on this list?  Leave me a comment and let me know!